Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble combining creamy low-fat cottage cheese, whole egg and egg white, fresh spinach, and savory turkey bacon, served with a side of whole grain toast and creamy avocado slices. This dish delivers a satisfying balance of flavors, textures, and hearty nutrition to kickstart your morning.

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NUTRITION

414kcal
Protein
30.5g
Fat
22.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese (113g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1 slice Turkey Bacon (12g)

1 cup Spinach (30g)

0.25 portion Avocado (50g)

1 slice Whole Grain Bread (40g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

  • 3

    Pour the mixture into the skillet and let it set for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the scramble and continue cooking until the eggs are just set and the spinach is wilted.

  • 5

    In a separate pan, crisp up the turkey bacon until it is lightly browned.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread, and top the toast with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Enjoy a protein-packed breakfast scramble combining creamy low-fat cottage cheese, whole egg and egg white, fresh spinach, and savory turkey bacon, served with a side of whole grain toast and creamy avocado slices. This dish delivers a satisfying balance of flavors, textures, and hearty nutrition to kickstart your morning.

NUTRITION

414kcal
Protein
30.5g
Fat
22.2g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Low-Fat Cottage Cheese (113g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1 slice Turkey Bacon (12g)

1 cup Spinach (30g)

0.25 portion Avocado (50g)

1 slice Whole Grain Bread (40g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    In a bowl, whisk together the whole egg, egg white, and cottage cheese until well combined.

  • 3

    Pour the mixture into the skillet and let it set for a few seconds before gently stirring.

  • 4

    Add the fresh spinach to the scramble and continue cooking until the eggs are just set and the spinach is wilted.

  • 5

    In a separate pan, crisp up the turkey bacon until it is lightly browned.

  • 6

    Toast the whole grain bread until golden.

  • 7

    Plate the scramble alongside the toasted bread, and top the toast with sliced avocado.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.