Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with garlicky green beans and a silky sweet potato mash. This dish offers a wonderful balance of savory and slightly sweet flavors, with a crisp, tender texture from the vegetables and a rich, juicy salmon centerpiece.

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NUTRITION

461kcal
Protein
35.2g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Peel and dice the sweet potato into small cubes. Boil in water until tender, then drain.

  • 3

    In a small pan, heat the olive oil over medium-low heat and lightly sauté one minced garlic clove. Toss the boiled sweet potato with the garlic and mash until smooth. Adjust salt to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 5

    Meanwhile, trim the ends of the green beans. In another pan, heat a tiny drizzle of olive oil with the remaining minced garlic over medium heat. Sauté the green beans for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a delightful plate of perfectly seared salmon paired with garlicky green beans and a silky sweet potato mash. This dish offers a wonderful balance of savory and slightly sweet flavors, with a crisp, tender texture from the vegetables and a rich, juicy salmon centerpiece.

NUTRITION

461kcal
Protein
35.2g
Fat
22.7g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

2 Garlic Cloves

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Peel and dice the sweet potato into small cubes. Boil in water until tender, then drain.

  • 3

    In a small pan, heat the olive oil over medium-low heat and lightly sauté one minced garlic clove. Toss the boiled sweet potato with the garlic and mash until smooth. Adjust salt to taste.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon fillet, skin side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the salmon is cooked through.

  • 5

    Meanwhile, trim the ends of the green beans. In another pan, heat a tiny drizzle of olive oil with the remaining minced garlic over medium heat. Sauté the green beans for 4-5 minutes until tender-crisp, seasoning with salt and pepper.

  • 6

    Plate the seared salmon alongside a generous scoop of sweet potato mash and a serving of garlic green beans. Serve immediately and enjoy.