Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced meal featuring a succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish offers a satisfying blend of textures and flavors, making it a delicious and healthy lunch option.

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NUTRITION

457kcal
Protein
37g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can marinate it in olive oil and your favorite herbs for 15-20 minutes.

  • 3

    Grill the chicken for about 4-5 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa: combine 1 cup of cooked quinoa with a little water or low-sodium broth in a small pot and warm it up if necessary.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes or until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast, serve with a side of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, balanced meal featuring a succulent grilled chicken breast paired with light, fluffy quinoa and perfectly roasted broccoli. This dish offers a satisfying blend of textures and flavors, making it a delicious and healthy lunch option.

NUTRITION

457kcal
Protein
37g
Fat
11.7g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1 cup cooked Quinoa

1 cup roasted Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast with salt and pepper. Optionally, you can marinate it in olive oil and your favorite herbs for 15-20 minutes.

  • 3

    Grill the chicken for about 4-5 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook the quinoa: combine 1 cup of cooked quinoa with a little water or low-sodium broth in a small pot and warm it up if necessary.

  • 5

    Toss the broccoli with olive oil, salt, and pepper, and roast in a preheated oven at 400°F for about 15-20 minutes or until tender and slightly crispy.

  • 6

    Plate the grilled chicken breast, serve with a side of quinoa and roasted broccoli, and enjoy your balanced, nutritious lunch.