YOUR SOLIN GENERATED RECIPE
Crispy BBQ Chicken Quesadilla
Enjoy a deliciously crispy and smoky BBQ Chicken Quesadilla that brings together tender grilled chicken, tangy BBQ sauce, melty reduced-fat cheddar, and a soft whole wheat tortilla. This meal is perfect for any time of day, offering a delightful mix of textures and smoky flavors that satisfy your hunger and boost your protein intake.
INGREDIENTS
3 ounces Chicken Breast (cooked)
1 small Whole Wheat Tortilla
1/4 cup Reduced-Fat Shredded Cheddar
1 tablespoon BBQ Sauce
Olive Oil Cooking Spray
PREPARATION
Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.
Thinly slice or shred the cooked chicken breast and toss it with BBQ sauce until well coated.
Place the whole wheat tortilla on the skillet and evenly sprinkle the reduced-fat shredded cheddar on one half.
Layer the BBQ-coated chicken over the cheese, then fold the tortilla in half, pressing it slightly to secure the filling.
Cook the quesadilla for about 2-3 minutes on each side or until the tortilla is crispy and the cheese has melted.
Remove from skillet, cut into wedges, and serve warm.