Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Low-Fat Cottage Cheese; 1/2 cup Mixed Berries; 1/4 cup Granola; 5 Raw Almonds; 1 tsp Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing, nutrient-packed parfait combining creamy low-fat cottage cheese, sweet mixed berries, crunchy granola, a few almonds, and a hint of honey for natural sweetness. This balanced breakfast is perfect for a satisfying start to your day, delivering a harmonious blend of textures and flavors.

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NUTRITION

Protein

24.8g

Fat

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

1/2 cup Mixed Berries

1/4 cup Granola

5 Raw Almonds

1 tsp Honey

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PREPARATION

1
Gather all ingredients on a clean work surface.
2
In a serving glass or bowl, add the low-fat cottage cheese as the base layer.
3
Top the cottage cheese evenly with mixed berries.
4
Sprinkle granola over the berries for a satisfying crunch.
5
Add raw almonds on top for an extra boost of texture and flavor.
6
Drizzle the honey over the layered ingredients to finish your parfait.
7
Enjoy immediately for the best texture, or chill for 10 minutes if you prefer a cooler parfait.