Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a light yet satisfying salad featuring tender grilled chicken paired with protein-packed quinoa, fresh mixed greens, and a burst of juicy cherry tomatoes. Finished with a zesty lemon and olive oil dressing, this salad delivers a refreshing balance of flavors and textures perfect for a nutrient-focused lunchtime meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

337kcal
Protein
28.5g
Fat
9.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 oz grilled chicken breast

3/4 cup cooked quinoa

1 cup mixed greens

1/4 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and cooked quinoa.

  • 6

    Slice the grilled chicken into thin strips and add it to the salad.

  • 7

    Drizzle the extra virgin olive oil and lemon juice over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy a fresh, nutrient-packed lunch.

Grilled Chicken and Quinoa Salad with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Salad with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Salad with Fresh Greens

Enjoy a light yet satisfying salad featuring tender grilled chicken paired with protein-packed quinoa, fresh mixed greens, and a burst of juicy cherry tomatoes. Finished with a zesty lemon and olive oil dressing, this salad delivers a refreshing balance of flavors and textures perfect for a nutrient-focused lunchtime meal.

NUTRITION

337kcal
Protein
28.5g
Fat
9.4g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

2.5 oz grilled chicken breast

3/4 cup cooked quinoa

1 cup mixed greens

1/4 cup cherry tomatoes

1 tsp extra virgin olive oil

1 tbsp lemon juice

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until cooked through and juices run clear.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a large bowl, combine the mixed greens, cherry tomatoes, and cooked quinoa.

  • 6

    Slice the grilled chicken into thin strips and add it to the salad.

  • 7

    Drizzle the extra virgin olive oil and lemon juice over the salad and toss gently to combine.

  • 8

    Serve immediately and enjoy a fresh, nutrient-packed lunch.