Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs bursting with tangy lemon and garlic, paired with perfectly roasted asparagus spears. This dish offers a crisp, savory exterior on the chicken with a tender, juicy interior, all complemented by the fresh, earthy flavors of lightly seasoned asparagus.

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NUTRITION

370kcal
Protein
34.4g
Fat
24.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Thigh

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice from 1/2 lemon, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon garlic mixture evenly over the chicken.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy, and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Roasted Chicken Thighs with Roasted Asparagus

Enjoy succulent roasted chicken thighs bursting with tangy lemon and garlic, paired with perfectly roasted asparagus spears. This dish offers a crisp, savory exterior on the chicken with a tender, juicy interior, all complemented by the fresh, earthy flavors of lightly seasoned asparagus.

NUTRITION

370kcal
Protein
34.4g
Fat
24.4g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (6 oz) Chicken Thigh

1 cup Fresh Asparagus

1 tbsp Extra Virgin Olive Oil

Juice of 1/2 Lemon

2 Garlic Cloves

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, combine the olive oil, juice from 1/2 lemon, minced garlic, salt, and black pepper.

  • 3

    Pat the chicken thigh dry with paper towels. Rub the lemon garlic mixture evenly over the chicken.

  • 4

    Place the chicken thigh on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with a drizzle of olive oil, salt, and pepper, and arrange them around the chicken.

  • 6

    Roast in the oven for 25-30 minutes, or until the chicken is cooked through and the skin is crispy, and the asparagus is tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then serve warm.