Egg White and Turkey Sausage Scramble with Sautéed Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Tomatoes & Toast

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by fresh spinach and juicy tomatoes. Sautéed in olive oil and served alongside a crispy slice of whole grain toast, this dish offers a delightful balance of flavors and textures to energize your morning.

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NUTRITION

319kcal
Protein
39.5g
Fat
9.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced Roma tomatoes

3 teaspoons extra virgin olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 2 teaspoons of extra virgin olive oil to the skillet.

  • 3

    Sauté the fresh spinach and diced Roma tomatoes for 2-3 minutes until the spinach wilts and tomatoes soften.

  • 4

    In a bowl, whisk together the egg whites.

  • 5

    Pour the egg whites into the skillet with the vegetables, stirring gently.

  • 6

    Crumble the turkey sausage link into the pan and continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 7

    While the scramble is finishing, toast a slice of whole grain bread until lightly golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Tomatoes & Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Tomatoes & Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach, Tomatoes & Toast

Start your day with a light yet satisfying scramble featuring fluffy egg whites and savory turkey sausage, complemented by fresh spinach and juicy tomatoes. Sautéed in olive oil and served alongside a crispy slice of whole grain toast, this dish offers a delightful balance of flavors and textures to energize your morning.

NUTRITION

319kcal
Protein
39.5g
Fat
9.2g
Carbs
19.2g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach

1/2 cup diced Roma tomatoes

3 teaspoons extra virgin olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat.

  • 2

    Add 2 teaspoons of extra virgin olive oil to the skillet.

  • 3

    Sauté the fresh spinach and diced Roma tomatoes for 2-3 minutes until the spinach wilts and tomatoes soften.

  • 4

    In a bowl, whisk together the egg whites.

  • 5

    Pour the egg whites into the skillet with the vegetables, stirring gently.

  • 6

    Crumble the turkey sausage link into the pan and continue to scramble until the eggs are fully set, about 3-4 minutes.

  • 7

    While the scramble is finishing, toast a slice of whole grain bread until lightly golden.

  • 8

    Plate the scramble alongside the toast and serve immediately.