Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.75 scoop Vanilla Whey Protein Powder (22.5g); 0.5 cup Mixed Berries (75g); 1 teaspoon Honey (7g); 2 tablespoons Chia Seeds (24g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

A luscious, creamy dessert that marries the tangy smoothness of Greek yogurt with a subtle hint of vanilla from protein powder. Accentuated by the natural sweetness of mixed berries and a drizzle of honey, this pudding is finished with a sprinkle of chia seeds for an added texture contrast and nutrient boost. Perfectly balanced to satisfy your dessert cravings while supporting your nutritional goals.

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NUTRITION

Protein

45.5g

Fat

9.2g

Carbs

35.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.75 scoop Vanilla Whey Protein Powder (22.5g)

0.5 cup Mixed Berries (75g)

1 teaspoon Honey (7g)

2 tablespoons Chia Seeds (24g)

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and vanilla whey protein powder, stirring well until the mixture is completely smooth.
2
Drizzle in the honey and mix again until fully incorporated.
3
Fold in the chia seeds, ensuring an even distribution throughout the pudding.
4
Gently fold in the mixed berries to maintain their shape and texture.
5
Refrigerate the pudding for about 20 minutes to allow the chia seeds to soften slightly and the flavors to meld.
6
Serve chilled and enjoy your silky, protein-packed dessert.