Name: Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 pieces Chicken Wings (150g total); 150g Broccoli; 1 tbsp Honey; 2 cloves Garlic; 1 tsp Olive Oil; 1 tsp Soy Sauce; Pinch Black Pepper; Pinch Salt

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey Garlic Chicken Wings with Roasted Broccoli

Enjoy a savory and satisfying meal featuring crispy baked chicken wings glazed in a sweet and tangy honey garlic sauce paired with perfectly roasted broccoli. This dish is designed to hit a balanced range of macros while delivering a delightful mix of crunchy textures and vibrant flavors.

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NUTRITION

Protein

39.4g

Fat

22.1g

Carbs

29.9g

SERVINGS

1 serving

INGREDIENTS

5 pieces Chicken Wings (150g total)

150g Broccoli

1 tbsp Honey

2 cloves Garlic

1 tsp Olive Oil

1 tsp Soy Sauce

Pinch Black Pepper

Pinch Salt

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PREPARATION

1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2
Pat the chicken wings dry with paper towels. In a bowl, combine the honey, minced garlic, soy sauce, olive oil, salt, and black pepper.
3
Toss the chicken wings in the honey garlic mixture until well coated.
4
Arrange the wings on one side of the baking sheet, ensuring they are not crowded.
5
On the other side, place the broccoli florets. Drizzle with a small amount of olive oil, and season with salt and pepper.
6
Bake in the preheated oven for 25-30 minutes, turning the wings halfway through, until the wings are crispy and the broccoli is tender with slight browning.
7
Remove from the oven and serve immediately, enjoying the balance of savory, sweet, and garlicky flavor.