Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting, protein-packed dish featuring fluffy scrambled eggs enriched with creamy nonfat Greek yogurt, partnered with bright, fresh spinach and sweet, perfectly roasted sweet potatoes. This meal delivers a satisfying blend of textures and flavors, making it a versatile option for any time of day.

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NUTRITION

498kcal
Protein
39.4g
Fat
24.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Rub a teaspoon of olive oil over it, and season lightly with salt and pepper. Place it on a baking sheet and roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, whisk together the eggs and Greek yogurt in a bowl until fully combined. Stir in the fresh spinach and season with a pinch of salt and pepper.

  • 4

    Heat a nonstick skillet over medium heat. Pour the egg mixture into the skillet and gently stir to create a soft, creamy scramble. Cook until the eggs are just set, being careful not to overcook.

  • 5

    Once the sweet potato is done, slice it into rounds or cubes as desired. Serve the fluffy scrambled eggs alongside the roasted sweet potato, and enjoy the blend of flavors and textures.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Spinach and Roasted Sweet Potatoes

Enjoy a comforting, protein-packed dish featuring fluffy scrambled eggs enriched with creamy nonfat Greek yogurt, partnered with bright, fresh spinach and sweet, perfectly roasted sweet potatoes. This meal delivers a satisfying blend of textures and flavors, making it a versatile option for any time of day.

NUTRITION

498kcal
Protein
39.4g
Fat
24.8g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (200g)

1/2 cup Nonfat Plain Greek Yogurt (120g)

1 cup Fresh Spinach (30g)

1 medium Sweet Potato (114g)

1 tsp Olive Oil (4.5g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F for roasting the sweet potato.

  • 2

    Wash the sweet potato thoroughly and prick it with a fork. Rub a teaspoon of olive oil over it, and season lightly with salt and pepper. Place it on a baking sheet and roast for 25-30 minutes or until tender.

  • 3

    While the sweet potato is roasting, whisk together the eggs and Greek yogurt in a bowl until fully combined. Stir in the fresh spinach and season with a pinch of salt and pepper.

  • 4

    Heat a nonstick skillet over medium heat. Pour the egg mixture into the skillet and gently stir to create a soft, creamy scramble. Cook until the eggs are just set, being careful not to overcook.

  • 5

    Once the sweet potato is done, slice it into rounds or cubes as desired. Serve the fluffy scrambled eggs alongside the roasted sweet potato, and enjoy the blend of flavors and textures.