Name: Hearty Spiced Red Lentil Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 50g dry red lentils; 200g firm tofu; 1 cup vegetable broth; 1/2 cup diced tomatoes; 1 medium carrot; 1 stalk celery; 1 cup spinach; 1/4 medium onion; 1 tsp cumin; 1 tsp turmeric; 1 tsp smoked paprika; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, comforting stew featuring red lentils and cubes of firm tofu simmered with a medley of diced tomatoes, carrots, celery, and spinach. Enhanced with aromatic spices like cumin, turmeric, and smoked paprika, this hearty dish delivers a satisfying, balanced meal perfect for any time of day.

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NUTRITION

Protein

36.0g

Fat

11.6g

Carbs

55.2g

SERVINGS

1 serving

INGREDIENTS

50g dry red lentils

200g firm tofu

1 cup vegetable broth

1/2 cup diced tomatoes

1 medium carrot

1 stalk celery

1 cup spinach

1/4 medium onion

1 tsp cumin

1 tsp turmeric

1 tsp smoked paprika

Salt & Pepper to taste

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PREPARATION

1
Rinse the red lentils thoroughly under cold water and set aside.
2
Heat a medium pot over medium heat and add a splash of water or a touch of broth if needed. Sauté the diced quarter onion, chopped carrot, and chopped celery until they soften, about 3-4 minutes.
3
Stir in the cumin, turmeric, and smoked paprika to toast the spices lightly for about 30 seconds.
4
Add the rinsed red lentils, diced tomatoes, and vegetable broth to the pot. Bring to a simmer.
5
Cube the tofu into bite-sized pieces and gently stir them into the stew.
6
Allow the stew to simmer uncovered for 15-20 minutes, or until the lentils are tender and the flavors meld. Stir occasionally.
7
Just before serving, fold in the fresh spinach. Season with salt and pepper to taste.
8
Serve warm and enjoy the comforting, hearty flavors.