Hearty Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Tender Dumplings

Enjoy a warm and comforting bowl of chicken and dumplings—a hearty dish featuring tender chicken, vibrant vegetables, and delicate homemade dumplings simmered in a flavorful broth. Perfect for any meal with a satisfying, home-cooked style.

Try 7 days free, then $12.99 / mo.

NUTRITION

327kcal
Protein
31.9g
Fat
8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1/2 cup diced Carrot

1/2 cup diced Celery

1 tsp Olive Oil

Salt and Pepper to taste

2 sprigs Fresh Thyme

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced carrot and celery, sautéing until softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on all sides.

  • 3

    Pour in the chicken broth and add fresh thyme sprigs. Bring the mixture to a simmer.

  • 4

    In a small bowl, combine the whole wheat flour with a couple of tablespoons of water to form a thick batter for the dumplings.

  • 5

    Drop spoonfuls of the flour batter into the simmering broth, spacing them evenly. Allow them to cook undisturbed for about 8-10 minutes until the dumplings are tender and cooked through.

  • 6

    Season the dish generously with salt and pepper, adjusting to taste.

  • 7

    Serve hot and enjoy the comforting warmth of your hearty chicken and tender dumplings.

Hearty Chicken and Tender Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Chicken and Tender Dumplings

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Tender Dumplings

Enjoy a warm and comforting bowl of chicken and dumplings—a hearty dish featuring tender chicken, vibrant vegetables, and delicate homemade dumplings simmered in a flavorful broth. Perfect for any meal with a satisfying, home-cooked style.

NUTRITION

327kcal
Protein
31.9g
Fat
8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Whole Wheat Flour

1/2 cup diced Carrot

1/2 cup diced Celery

1 tsp Olive Oil

Salt and Pepper to taste

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat. Add the diced carrot and celery, sautéing until softened, about 3-4 minutes.

  • 2

    Cut the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on all sides.

  • 3

    Pour in the chicken broth and add fresh thyme sprigs. Bring the mixture to a simmer.

  • 4

    In a small bowl, combine the whole wheat flour with a couple of tablespoons of water to form a thick batter for the dumplings.

  • 5

    Drop spoonfuls of the flour batter into the simmering broth, spacing them evenly. Allow them to cook undisturbed for about 8-10 minutes until the dumplings are tender and cooked through.

  • 6

    Season the dish generously with salt and pepper, adjusting to taste.

  • 7

    Serve hot and enjoy the comforting warmth of your hearty chicken and tender dumplings.