Lean Beef Creamy Mushroom Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Whole Wheat Noodles

A hearty yet light dish that combines lean ground beef with earthy mushrooms and whole wheat noodles in a velvety, nonfat Greek yogurt cream sauce. Perfect for a fulfilling dinner that balances protein and whole grains while offering a lightly creamy texture and robust flavors.

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NUTRITION

455kcal
Protein
38.4g
Fat
14.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Noodles, cooked

1 cup Sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Parsley, chopped

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PREPARATION

  • 1

    In a medium pot, cook the whole wheat noodles in boiling water according to package instructions until al dente, drain, and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in the sliced mushrooms and continue to cook for about 3-4 minutes until the mushrooms are tender.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt, stirring continuously to create a creamy sauce. Avoid boiling to prevent curdling.

  • 6

    Combine the cooked noodles with the beef and mushroom mixture. Toss gently to ensure the noodles are evenly coated with the creamy sauce.

  • 7

    Finish by stirring in the chopped parsley and season with salt and pepper to taste. Serve warm and enjoy your balanced meal.

Lean Beef Creamy Mushroom Whole Wheat Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Creamy Mushroom Whole Wheat Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef Creamy Mushroom Whole Wheat Noodles

A hearty yet light dish that combines lean ground beef with earthy mushrooms and whole wheat noodles in a velvety, nonfat Greek yogurt cream sauce. Perfect for a fulfilling dinner that balances protein and whole grains while offering a lightly creamy texture and robust flavors.

NUTRITION

455kcal
Protein
38.4g
Fat
14.2g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup Whole Wheat Noodles, cooked

1 cup Sliced Mushrooms

1/4 cup Nonfat Greek Yogurt

1/4 cup Diced Yellow Onion

1 teaspoon Olive Oil

2 cloves Garlic, minced

2 tablespoons Fresh Parsley, chopped

PREPARATION

  • 1

    In a medium pot, cook the whole wheat noodles in boiling water according to package instructions until al dente, drain, and set aside.

  • 2

    Heat a non-stick skillet over medium heat and add olive oil. Sauté the diced onion and minced garlic for 2-3 minutes until fragrant and translucent.

  • 3

    Add the lean ground beef to the skillet and cook until browned, breaking it apart with a spatula. Drain any excess fat if necessary.

  • 4

    Stir in the sliced mushrooms and continue to cook for about 3-4 minutes until the mushrooms are tender.

  • 5

    Lower the heat and mix in the nonfat Greek yogurt, stirring continuously to create a creamy sauce. Avoid boiling to prevent curdling.

  • 6

    Combine the cooked noodles with the beef and mushroom mixture. Toss gently to ensure the noodles are evenly coated with the creamy sauce.

  • 7

    Finish by stirring in the chopped parsley and season with salt and pepper to taste. Serve warm and enjoy your balanced meal.