Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Enjoy a beautifully seared salmon fillet with a crisp exterior and tender, flaky interior, paired with vibrant roasted asparagus brightened by a splash of zesty lemon. This dish is a harmonious blend of rich flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

430kcal
Protein
35.4g
Fat
28.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 medium Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Trim the woody ends off the asparagus and place in a bowl. Drizzle with olive oil, squeeze the juice of half a lemon over them, and season lightly with salt and pepper.

  • 3

    Preheat a cast iron skillet over medium-high heat. Once hot, gently place the salmon fillet skin-side down. Let it sear for about 4 minutes until the skin is crispy.

  • 4

    While the salmon sears, preheat your oven to 425°F. Spread the asparagus on a baking sheet and roast them for about 8-10 minutes or until tender and slightly charred.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness (adjust time as desired).

  • 6

    Plate the salmon alongside the roasted asparagus; drizzle any extra lemon juice over the top for added brightness and serve immediately.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Lemon Asparagus

Enjoy a beautifully seared salmon fillet with a crisp exterior and tender, flaky interior, paired with vibrant roasted asparagus brightened by a splash of zesty lemon. This dish is a harmonious blend of rich flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

430kcal
Protein
35.4g
Fat
28.9g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 tbsp Olive Oil

1/2 medium Lemon

1/4 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt, pepper, and garlic powder.

  • 2

    Trim the woody ends off the asparagus and place in a bowl. Drizzle with olive oil, squeeze the juice of half a lemon over them, and season lightly with salt and pepper.

  • 3

    Preheat a cast iron skillet over medium-high heat. Once hot, gently place the salmon fillet skin-side down. Let it sear for about 4 minutes until the skin is crispy.

  • 4

    While the salmon sears, preheat your oven to 425°F. Spread the asparagus on a baking sheet and roast them for about 8-10 minutes or until tender and slightly charred.

  • 5

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness (adjust time as desired).

  • 6

    Plate the salmon alongside the roasted asparagus; drizzle any extra lemon juice over the top for added brightness and serve immediately.