Name: Fresh Veggie Burger Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Black Beans (cooked); 1/4 cup Cooked Quinoa; 1/4 cup Rolled Oats; 2 Egg Whites; 1 medium Grated Carrot; 1/2 cup Nonfat Greek Yogurt; 2 Romaine Lettuce Leaves

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Burger Lettuce Wraps

Enjoy a light yet satisfying veggie burger made from a hearty blend of black beans, quinoa, oats, and egg whites, wrapped in crisp lettuce and topped with a dollop of tangy nonfat Greek yogurt. This vibrant dish is full of fresh flavors and textures perfect for a nutritious meal any time of day.

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NUTRITION

Protein

31.4g

Fat

Carbs

55g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (cooked)

1/4 cup Cooked Quinoa

1/4 cup Rolled Oats

2 Egg Whites

1 medium Grated Carrot

1/2 cup Nonfat Greek Yogurt

2 Romaine Lettuce Leaves

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PREPARATION

1
In a medium bowl, mash the black beans until mostly smooth.
2
Stir in the cooked quinoa, rolled oats, egg whites, and grated carrot. Mix until well combined.
3
Form the mixture into a patty shape; if needed, let it rest for 5 minutes to firm up.
4
Heat a non-stick skillet over medium heat and lightly spray with cooking spray.
5
Cook the patty for about 3-4 minutes on each side until it is golden and heated through.
6
Lay out the romaine lettuce leaves and place the warm patty in the center of one leaf.
7
Top the patty with nonfat Greek yogurt and gently wrap the lettuce around the filling.
8
Serve immediately and enjoy your Fresh Veggie Burger Lettuce Wraps.