Name: Spicy Hearty Chicken and Shrimp Stew with Bell Peppers and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 3 ounces Shrimp; 1 cup chopped Red Bell Pepper; 1 cup chopped Tomatoes; 1 cup Chicken Broth; 1 teaspoon Olive Oil; 1 clove Garlic; 0.5 teaspoon Crushed Red Pepper Flakes; 0.5 teaspoon Smoked Paprika; Salt & Pepper to taste

Spicy Hearty Chicken and Shrimp Stew with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spicy Hearty Chicken and Shrimp Stew with Bell Peppers and Tomatoes

Enjoy a vibrant and spicy stew bursting with flavor, featuring tender chicken and succulent shrimp simmered with sweet bell peppers and juicy tomatoes. This dish balances heat and heartiness with a blend of aromatic spices, making it a satisfying meal for any time of day.

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NUTRITION

Protein

47.1g

Fat

9.4g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

3 ounces Shrimp

1 cup chopped Red Bell Pepper

1 cup chopped Tomatoes

1 cup Chicken Broth

1 teaspoon Olive Oil

1 clove Garlic

0.5 teaspoon Crushed Red Pepper Flakes

0.5 teaspoon Smoked Paprika

Salt & Pepper to taste

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add minced garlic and sauté until fragrant, about 1 minute.
3
Add diced chicken breast and season with salt, pepper, smoked paprika, and crushed red pepper flakes. Sauté until the chicken starts to brown.
4
Stir in chopped bell pepper and tomatoes, allowing them to soften for 3-4 minutes.
5
Pour in chicken broth and bring to a simmer.
6
Add the shrimp and cook until they turn pink and are just cooked through, about 3-4 minutes.
7
Taste and adjust seasoning as needed, then serve hot.