Hearty Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

Savor this comforting dish featuring a savory blend of lean ground beef and colorful vegetables baked under a light, fluffy sweet potato topping. The medley of bell pepper, zucchini, onion, and diced tomatoes delivers vibrant flavors, while a touch of egg white helps bolster the protein content for a satisfying, well-rounded meal.

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NUTRITION

402kcal
Protein
32.4g
Fat
10.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Red Bell Pepper

1 medium Zucchini

0.25 cup chopped Onion

0.5 cup Diced Tomatoes

1 cup mashed Sweet Potato

1 large Egg White

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.

  • 3

    Add chopped red bell pepper, sliced zucchini, and chopped onion to the skillet. Sauté for about 5 minutes until the vegetables soften.

  • 4

    Stir in the diced tomatoes and continue to cook for an additional 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the beef and vegetable mixture into a small baking dish, spreading it out evenly.

  • 6

    In a separate bowl, combine the mashed sweet potato and egg white until smooth. This will create a light, fluffy topping.

  • 7

    Spread the sweet potato mixture evenly over the beef and vegetables.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is set and slightly golden.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.

Hearty Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef and Vegetable Bake with Fluffy Sweet Potato Topping

Savor this comforting dish featuring a savory blend of lean ground beef and colorful vegetables baked under a light, fluffy sweet potato topping. The medley of bell pepper, zucchini, onion, and diced tomatoes delivers vibrant flavors, while a touch of egg white helps bolster the protein content for a satisfying, well-rounded meal.

NUTRITION

402kcal
Protein
32.4g
Fat
10.2g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1 medium Red Bell Pepper

1 medium Zucchini

0.25 cup chopped Onion

0.5 cup Diced Tomatoes

1 cup mashed Sweet Potato

1 large Egg White

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.

  • 3

    Add chopped red bell pepper, sliced zucchini, and chopped onion to the skillet. Sauté for about 5 minutes until the vegetables soften.

  • 4

    Stir in the diced tomatoes and continue to cook for an additional 2-3 minutes. Season with salt and pepper to taste.

  • 5

    Transfer the beef and vegetable mixture into a small baking dish, spreading it out evenly.

  • 6

    In a separate bowl, combine the mashed sweet potato and egg white until smooth. This will create a light, fluffy topping.

  • 7

    Spread the sweet potato mixture evenly over the beef and vegetables.

  • 8

    Bake in the preheated oven for 15-20 minutes until the top is set and slightly golden.

  • 9

    Remove from the oven, let cool for a couple of minutes, and serve warm.