Savory Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Egg Strata

Enjoy this hearty and savory egg strata featuring lean turkey sausage, nutrient-packed kale, whole wheat bread, and a hint of melty cheddar. Each bite offers a delightful balance of flavors and textures, making it an ideal meal at any time of day.

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NUTRITION

383kcal
Protein
34g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs

1 cup Kale, chopped

1 slice Whole Wheat Bread, cubed

1/4 cup Shredded Low-Fat Cheddar Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly brown the turkey sausage over medium heat. Once cooked, slice or crumble into bite-sized pieces.

  • 3

    In a large bowl, whisk the eggs until smooth. Add the chopped kale and mix in the cubed whole wheat bread.

  • 4

    Stir in the cooked sausage and then fold in the shredded cheddar cheese.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Allow to cool for a few minutes before serving. Enjoy your hearty and nutritious egg strata!

Savory Sausage and Kale Baked Egg Strata

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Sausage and Kale Baked Egg Strata

YOUR SOLIN GENERATED RECIPE

Savory Sausage and Kale Baked Egg Strata

Enjoy this hearty and savory egg strata featuring lean turkey sausage, nutrient-packed kale, whole wheat bread, and a hint of melty cheddar. Each bite offers a delightful balance of flavors and textures, making it an ideal meal at any time of day.

NUTRITION

383kcal
Protein
34g
Fat
17.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

2 large Eggs

1 cup Kale, chopped

1 slice Whole Wheat Bread, cubed

1/4 cup Shredded Low-Fat Cheddar Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet, lightly brown the turkey sausage over medium heat. Once cooked, slice or crumble into bite-sized pieces.

  • 3

    In a large bowl, whisk the eggs until smooth. Add the chopped kale and mix in the cubed whole wheat bread.

  • 4

    Stir in the cooked sausage and then fold in the shredded cheddar cheese.

  • 5

    Transfer the mixture into a lightly greased baking dish, spreading it evenly.

  • 6

    Bake for 20-25 minutes or until the eggs are set and the top is lightly golden.

  • 7

    Allow to cool for a few minutes before serving. Enjoy your hearty and nutritious egg strata!