Protein-Packed Scrambled Egg and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Veggie Whole Wheat Burrito

Enjoy a vibrant, protein-rich burrito packed with scrambled eggs, fluffy egg whites, black beans, and a medley of colorful veggies, all wrapped in a hearty whole wheat tortilla. This dish offers a balanced blend of textures and flavors—from the creamy eggs to the crisp fresh bell pepper and spinach, finished off with a tangy salsa drizzle.

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NUTRITION

473kcal
Protein
39g
Fat
12.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

4 Egg Whites (132g total)

1 Whole Wheat Tortilla (60g)

1/2 cup Black Beans (130g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Red Bell Pepper (75g)

2 tbsp Fresh Salsa (30g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Beat the whole eggs and egg whites together in a bowl until thoroughly mixed.

  • 3

    Pour the egg mixture into the heated skillet and gently scramble until they just begin to set.

  • 4

    Add the fresh spinach and diced red bell pepper to the eggs, stirring gently until the spinach wilts and the bell pepper softens slightly.

  • 5

    Fold in the black beans and continue cooking for an additional 1-2 minutes until everything is warmed through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 7

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla.

  • 8

    Drizzle with fresh salsa, wrap the tortilla around the filling, and serve immediately.

Protein-Packed Scrambled Egg and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Scrambled Egg and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Scrambled Egg and Veggie Whole Wheat Burrito

Enjoy a vibrant, protein-rich burrito packed with scrambled eggs, fluffy egg whites, black beans, and a medley of colorful veggies, all wrapped in a hearty whole wheat tortilla. This dish offers a balanced blend of textures and flavors—from the creamy eggs to the crisp fresh bell pepper and spinach, finished off with a tangy salsa drizzle.

NUTRITION

473kcal
Protein
39g
Fat
12.8g
Carbs
51.6g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (100g)

4 Egg Whites (132g total)

1 Whole Wheat Tortilla (60g)

1/2 cup Black Beans (130g)

1 cup Fresh Spinach (30g)

1/2 cup Diced Red Bell Pepper (75g)

2 tbsp Fresh Salsa (30g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of olive oil if desired.

  • 2

    Beat the whole eggs and egg whites together in a bowl until thoroughly mixed.

  • 3

    Pour the egg mixture into the heated skillet and gently scramble until they just begin to set.

  • 4

    Add the fresh spinach and diced red bell pepper to the eggs, stirring gently until the spinach wilts and the bell pepper softens slightly.

  • 5

    Fold in the black beans and continue cooking for an additional 1-2 minutes until everything is warmed through.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 7

    Spoon the scrambled egg and veggie mixture onto the center of the tortilla.

  • 8

    Drizzle with fresh salsa, wrap the tortilla around the filling, and serve immediately.