Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a comforting plate of lean turkey sausage simmered with a medley of fresh vegetables in a vibrant tomato sauce, served over perfectly cooked whole wheat pasta. This ragu is a hearty, flavor-packed dish that brings a delightful balance of savory sausage and garden-fresh produce, making it an ideal option for dinner that satisfies both your taste buds and nutritional goals.

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NUTRITION

567kcal
Protein
34.1g
Fat
20.7g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Italian Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Canned Diced Tomatoes

1 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Yellow Onion, chopped

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/4 tsp Red Pepper Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a large pan over medium heat. Sauté the chopped yellow onion and garlic until softened and fragrant.

  • 4

    Add the turkey sausage to the pan and cook until lightly browned on all sides.

  • 5

    Stir in the diced tomatoes, zucchini, and red bell pepper. Sprinkle in the dried oregano and red pepper flakes, and season with salt and pepper.

  • 6

    Simmer the mixture for about 8-10 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 7

    Fold in the baby spinach and let it wilt for an additional 2 minutes.

  • 8

    Combine the pasta with the ragu in the pan, tossing gently until the pasta is well coated with the sauce.

  • 9

    Serve warm and enjoy your hearty, nutritious meal.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a comforting plate of lean turkey sausage simmered with a medley of fresh vegetables in a vibrant tomato sauce, served over perfectly cooked whole wheat pasta. This ragu is a hearty, flavor-packed dish that brings a delightful balance of savory sausage and garden-fresh produce, making it an ideal option for dinner that satisfies both your taste buds and nutritional goals.

NUTRITION

567kcal
Protein
34.1g
Fat
20.7g
Carbs
61.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Italian Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Canned Diced Tomatoes

1 cup Zucchini, chopped

1/2 cup Red Bell Pepper, chopped

1/2 cup Yellow Onion, chopped

1 cup Baby Spinach

1 clove Garlic

1 tsp Olive Oil

1/2 tsp Dried Oregano

1/4 tsp Red Pepper Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, slice the turkey sausage into bite-sized pieces.

  • 3

    Heat the olive oil in a large pan over medium heat. Sauté the chopped yellow onion and garlic until softened and fragrant.

  • 4

    Add the turkey sausage to the pan and cook until lightly browned on all sides.

  • 5

    Stir in the diced tomatoes, zucchini, and red bell pepper. Sprinkle in the dried oregano and red pepper flakes, and season with salt and pepper.

  • 6

    Simmer the mixture for about 8-10 minutes, allowing the flavors to meld and the vegetables to become tender.

  • 7

    Fold in the baby spinach and let it wilt for an additional 2 minutes.

  • 8

    Combine the pasta with the ragu in the pan, tossing gently until the pasta is well coated with the sauce.

  • 9

    Serve warm and enjoy your hearty, nutritious meal.