Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Baked Buttermilk Chicken recipe. Tender chicken breast is marinated in tangy buttermilk, lightly coated with crunchy panko breadcrumbs and a blend of paprika, salt, and pepper, then baked to a golden perfection. This dish delivers a satisfying crunch and a burst of flavor while maintaining a balanced profile ideal for your nutritional goals.

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NUTRITION

385kcal
Protein
42.7g
Fat
8.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Paprika

Salt and Black Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it’s fully submerged, and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, place the panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, then press it into the panko breadcrumbs until fully coated.

  • 6

    Lightly spray the coated chicken with cooking spray and transfer it to the baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Enjoy a healthier twist on classic fried chicken with this Crispy Baked Buttermilk Chicken recipe. Tender chicken breast is marinated in tangy buttermilk, lightly coated with crunchy panko breadcrumbs and a blend of paprika, salt, and pepper, then baked to a golden perfection. This dish delivers a satisfying crunch and a burst of flavor while maintaining a balanced profile ideal for your nutritional goals.

NUTRITION

385kcal
Protein
42.7g
Fat
8.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1/2 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 tsp Paprika

Salt and Black Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F and prepare a baking sheet lined with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk, paprika, salt, and pepper.

  • 3

    Place the chicken breast in the buttermilk mixture, ensuring it’s fully submerged, and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In a separate shallow dish, place the panko breadcrumbs.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, then press it into the panko breadcrumbs until fully coated.

  • 6

    Lightly spray the coated chicken with cooking spray and transfer it to the baking sheet.

  • 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the coating is golden and crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.