Tender Spiced Chicken and Rice with Fresh Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Rice with Fresh Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Rice with Fresh Bell Peppers and Peas

Enjoy a vibrant, one-pan dish featuring succulent spiced chicken breast, fluffy rice infused with aromatic spices, and the fresh crunch of bell peppers paired with sweet peas. This dish offers a delightful mix of textures and a warming medley of flavors perfect for a balanced meal any time of day.

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NUTRITION

446kcal
Protein
42.9g
Fat
9.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1/2 cup Green Peas

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Paprika, Garlic Powder)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season with the spice blend, salt, and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Sauté the seasoned chicken strips until they are browned and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add sliced red bell pepper and green peas, cooking for about 3 minutes until slightly tender.

  • 6

    Add the cooked white rice to the skillet, stirring gently to combine with the vegetables.

  • 7

    Return the chicken to the skillet and mix everything together until well combined and heated through.

  • 8

    Taste and adjust seasonings if needed, then serve warm.

Tender Spiced Chicken and Rice with Fresh Bell Peppers and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken and Rice with Fresh Bell Peppers and Peas

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken and Rice with Fresh Bell Peppers and Peas

Enjoy a vibrant, one-pan dish featuring succulent spiced chicken breast, fluffy rice infused with aromatic spices, and the fresh crunch of bell peppers paired with sweet peas. This dish offers a delightful mix of textures and a warming medley of flavors perfect for a balanced meal any time of day.

NUTRITION

446kcal
Protein
42.9g
Fat
9.4g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked White Rice

1 medium Red Bell Pepper

1/2 cup Green Peas

1 teaspoon Olive Oil

1 teaspoon Spice Blend (Cumin, Paprika, Garlic Powder)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season with the spice blend, salt, and pepper.

  • 2

    Heat olive oil in a large skillet over medium heat.

  • 3

    Sauté the seasoned chicken strips until they are browned and cooked through, about 5-7 minutes.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add sliced red bell pepper and green peas, cooking for about 3 minutes until slightly tender.

  • 6

    Add the cooked white rice to the skillet, stirring gently to combine with the vegetables.

  • 7

    Return the chicken to the skillet and mix everything together until well combined and heated through.

  • 8

    Taste and adjust seasonings if needed, then serve warm.