Name: Creamy Honey Mustard Chicken with Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1.5 cups Brussels Sprouts; 2 tbsp Nonfat Plain Greek Yogurt; 1 tsp Honey; 1 tsp Dijon Mustard; 1 tsp Olive Oil; Salt & Pepper to taste

Creamy Honey Mustard Chicken with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Honey Mustard Chicken with Roasted Brussels Sprouts

Savor tender chicken breast smothered in a light, tangy creamy honey mustard sauce paired perfectly with roasted Brussels sprouts. The dish balances a delightful mix of savory and sweet, offering comfort with each bite while keeping the meal clean and nutritious.

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NUTRITION

Protein

42.7g

Fat

9.2g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1.5 cups Brussels Sprouts

2 tbsp Nonfat Plain Greek Yogurt

1 tsp Honey

1 tsp Dijon Mustard

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim and halve the Brussels sprouts, then toss them with olive oil, salt, and pepper.
3
Spread the Brussels sprouts on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.
4
Season the chicken breast with salt and pepper. In a non-stick skillet over medium heat, cook the chicken for about 6-7 minutes per side until fully cooked and lightly browned.
5
In a small bowl, combine Greek yogurt, honey, and Dijon mustard to create the creamy sauce.
6
Once the chicken is cooked, drizzle the honey mustard sauce over it or serve on the side.
7
Plate the chicken alongside the roasted Brussels sprouts and enjoy your balanced, nutrient-packed meal.