Creamy Chicken and Vegetable Stew with Lightened Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Lightened Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Lightened Dumplings

Enjoy a comforting bowl of creamy chicken stew brimming with tender chicken and vibrant vegetables, topped with light, delicate dumplings. This dish combines lean protein, fresh produce, and a creamy finish from low-fat Greek yogurt to create a balanced, hearty meal perfect for any time of day.

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NUTRITION

407kcal
Protein
41.1g
Fat
3.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 small Zucchini

1/2 cup Green Beans

1/4 cup Low-fat Greek Yogurt

40 g Whole Wheat Flour

1 Egg White

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, zucchini, and trim the green beans.

  • 3

    In a large pot, sauté the onion, carrots, and celery in a non-stick pan with a spritz of olive oil over medium heat until softened, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until they begin to brown on all sides.

  • 5

    Stir in the zucchini and green beans, then cover with water or low-sodium chicken broth. Bring to a simmer and let cook for about 10 minutes until the chicken is fully cooked and vegetables are tender.

  • 6

    Reduce the heat and stir in the low-fat Greek yogurt to create a creamy consistency. Allow the stew to heat through gently, ensuring it doesn’t boil to avoid curdling.

  • 7

    For the dumplings, mix the whole wheat flour with the egg white until a smooth, thick batter forms. Using a spoon, drop small dollops of the batter onto the simmering stew.

  • 8

    Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are cooked through and fluffy.

  • 9

    Taste and adjust seasoning as necessary before serving.

Creamy Chicken and Vegetable Stew with Lightened Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Stew with Lightened Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Stew with Lightened Dumplings

Enjoy a comforting bowl of creamy chicken stew brimming with tender chicken and vibrant vegetables, topped with light, delicate dumplings. This dish combines lean protein, fresh produce, and a creamy finish from low-fat Greek yogurt to create a balanced, hearty meal perfect for any time of day.

NUTRITION

407kcal
Protein
41.1g
Fat
3.7g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Carrot

1 stalk Celery

1/4 cup chopped Onion

1 small Zucchini

1/2 cup Green Beans

1/4 cup Low-fat Greek Yogurt

40 g Whole Wheat Flour

1 Egg White

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, onion, zucchini, and trim the green beans.

  • 3

    In a large pot, sauté the onion, carrots, and celery in a non-stick pan with a spritz of olive oil over medium heat until softened, about 3-4 minutes.

  • 4

    Add the chicken pieces to the pot and cook until they begin to brown on all sides.

  • 5

    Stir in the zucchini and green beans, then cover with water or low-sodium chicken broth. Bring to a simmer and let cook for about 10 minutes until the chicken is fully cooked and vegetables are tender.

  • 6

    Reduce the heat and stir in the low-fat Greek yogurt to create a creamy consistency. Allow the stew to heat through gently, ensuring it doesn’t boil to avoid curdling.

  • 7

    For the dumplings, mix the whole wheat flour with the egg white until a smooth, thick batter forms. Using a spoon, drop small dollops of the batter onto the simmering stew.

  • 8

    Cover the pot and let the dumplings steam in the stew for about 8-10 minutes until they are cooked through and fluffy.

  • 9

    Taste and adjust seasoning as necessary before serving.