Creamy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach

Enjoy a rich and velvety scramble combining the creaminess of low-fat cottage cheese with fresh, tender spinach and perfectly scrambled eggs. This dish boasts a balanced flavor infused with a slight hint of olive oil, making it both satisfying and nourishing for any meal of the day.

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NUTRITION

347kcal
Protein
30.9g
Fat
21.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 2

    Rinse and pat dry the fresh spinach, then roughly chop if the leaves are large.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, then add the spinach evenly.

  • 5

    Gently stir and scramble the mixture, allowing the eggs to softly set while the spinach wilts, about 3-4 minutes.

  • 6

    Once the eggs are creamy and just set, remove from heat and serve immediately.

Creamy Scrambled Eggs with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach

Enjoy a rich and velvety scramble combining the creaminess of low-fat cottage cheese with fresh, tender spinach and perfectly scrambled eggs. This dish boasts a balanced flavor infused with a slight hint of olive oil, making it both satisfying and nourishing for any meal of the day.

NUTRITION

347kcal
Protein
30.9g
Fat
21.6g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs (150g total)

1/2 cup Low-Fat Cottage Cheese (110g)

1 cup Fresh Spinach (30g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk together with the low-fat cottage cheese until well combined. Season with a pinch of salt and pepper.

  • 2

    Rinse and pat dry the fresh spinach, then roughly chop if the leaves are large.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 4

    Pour the egg and cottage cheese mixture into the skillet, then add the spinach evenly.

  • 5

    Gently stir and scramble the mixture, allowing the eggs to softly set while the spinach wilts, about 3-4 minutes.

  • 6

    Once the eggs are creamy and just set, remove from heat and serve immediately.