Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli lightly tossed in olive oil. This meal is designed to satisfy your protein goals while keeping calories in check with a bright, fresh taste and satisfying textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.8g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for about 6-8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it slightly on the stovetop or microwave.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately while warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast, fluffy quinoa, and perfectly roasted broccoli lightly tossed in olive oil. This meal is designed to satisfy your protein goals while keeping calories in check with a bright, fresh taste and satisfying textures.

NUTRITION

393kcal
Protein
42.8g
Fat
10.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and any preferred herbs. Grill the chicken for about 6-8 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa if not already cooked. If using pre-cooked quinoa, warm it slightly on the stovetop or microwave.

  • 5

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Serve immediately while warm.