Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and nutritious scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, tangy cherry tomatoes, and creamy avocado, perfect for kickstarting your day with balanced flavors and vibrant colors.

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NUTRITION

379kcal
Protein
37.1g
Fat
22.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 half Avocado (100g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the liquid egg whites and add the fresh spinach. Stir gently to combine as the spinach wilts and the egg whites begin to set.

  • 4

    Season with salt and pepper to taste and continue cooking until the scramble is fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with halved cherry tomatoes and diced avocado.

  • 6

    Serve immediately for a balanced, protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A bright and nutritious scramble featuring fluffy egg whites, savory turkey sausage, fresh spinach, tangy cherry tomatoes, and creamy avocado, perfect for kickstarting your day with balanced flavors and vibrant colors.

NUTRITION

379kcal
Protein
37.1g
Fat
22.8g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Liquid Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 half Avocado (100g)

1 teaspoon Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage slices to the pan and sauté for about 2-3 minutes until lightly browned.

  • 3

    Pour in the liquid egg whites and add the fresh spinach. Stir gently to combine as the spinach wilts and the egg whites begin to set.

  • 4

    Season with salt and pepper to taste and continue cooking until the scramble is fully set, about 3-4 minutes.

  • 5

    Transfer the scramble to a plate and top with halved cherry tomatoes and diced avocado.

  • 6

    Serve immediately for a balanced, protein-packed breakfast.