Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a portion of nutty brown rice. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this dish strikes a harmonious balance between savory and fresh flavors.

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NUTRITION

471kcal
Protein
41.0g
Fat
28.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 tablespoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam asparagus: fill a saucepan with a small amount of water, bring to a simmer, add asparagus, cover, and steam for 3-4 minutes until tender but crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon with the steamed asparagus and portion out the brown rice. Drizzle a little extra lemon juice over the salmon and asparagus before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a portion of nutty brown rice. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this dish strikes a harmonious balance between savory and fresh flavors.

NUTRITION

471kcal
Protein
41.0g
Fat
28.9g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/3 cup cooked Brown Rice

6 spears Asparagus

1 tablespoon Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until it reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam asparagus: fill a saucepan with a small amount of water, bring to a simmer, add asparagus, cover, and steam for 3-4 minutes until tender but crisp.

  • 6

    Prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon with the steamed asparagus and portion out the brown rice. Drizzle a little extra lemon juice over the salmon and asparagus before serving.