Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant and healthful dish featuring tender pan-seared chicken breast tossed with whole wheat pasta and a fresh homemade pesto sauce. The aromatic basil and garlic blend seamlessly with a drizzle of olive oil and a sprinkle of parmesan, creating a satisfying meal that's as nutritious as it is flavorful.

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NUTRITION

431kcal
Protein
40.2g
Fat
10.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Fresh Basil

1 tsp Olive Oil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

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PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In a food processor or blender, combine the fresh basil, garlic, and olive oil to create a rough pesto. Optionally, add a pinch of salt and a little water if needed to blend smoothly.

  • 5

    Slice the pan-seared chicken into strips. Toss the cooked pasta with the fresh pesto until well coated.

  • 6

    Plate the pesto pasta and top with sliced chicken. Garnish with grated parmesan cheese and serve immediately.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta

Enjoy a vibrant and healthful dish featuring tender pan-seared chicken breast tossed with whole wheat pasta and a fresh homemade pesto sauce. The aromatic basil and garlic blend seamlessly with a drizzle of olive oil and a sprinkle of parmesan, creating a satisfying meal that's as nutritious as it is flavorful.

NUTRITION

431kcal
Protein
40.2g
Fat
10.5g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup dry Whole Wheat Pasta

1 cup Fresh Basil

1 tsp Olive Oil

1 clove Garlic

1 tbsp Grated Parmesan Cheese

PREPARATION

  • 1

    Bring a pot of water to boil and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season lightly with salt and pepper.

  • 3

    Heat a skillet over medium-high heat with a drizzle of olive oil. Add the chicken breast and sear for about 5-6 minutes on each side until fully cooked and golden.

  • 4

    In a food processor or blender, combine the fresh basil, garlic, and olive oil to create a rough pesto. Optionally, add a pinch of salt and a little water if needed to blend smoothly.

  • 5

    Slice the pan-seared chicken into strips. Toss the cooked pasta with the fresh pesto until well coated.

  • 6

    Plate the pesto pasta and top with sliced chicken. Garnish with grated parmesan cheese and serve immediately.