Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Savor a luscious dish featuring tender chicken breast smothered in a creamy, tangy sauce enhanced with sun-dried tomatoes and fresh spinach. This dish delivers a delightful blend of hearty protein and vibrant flavors, perfect for a balanced, satisfying meal.

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NUTRITION

348kcal
Protein
50.2g
Fat
8.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Sun-Dried Tomatoes (no oil)

1 cup Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tsp Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, and dried Italian herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    Reduce heat to medium-low. Add chopped sun-dried tomatoes and fresh spinach to the skillet, stirring until the spinach starts to wilt.

  • 5

    Mix in the non-fat Greek yogurt and low-sodium chicken broth. Stir thoroughly to form a creamy sauce that coats the chicken and vegetables.

  • 6

    Allow the mixture to simmer for an additional 2-3 minutes, letting the flavors meld together.

  • 7

    Adjust seasoning with salt and pepper, then serve warm.

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken with Spinach and Sun-Dried Tomatoes

Savor a luscious dish featuring tender chicken breast smothered in a creamy, tangy sauce enhanced with sun-dried tomatoes and fresh spinach. This dish delivers a delightful blend of hearty protein and vibrant flavors, perfect for a balanced, satisfying meal.

NUTRITION

348kcal
Protein
50.2g
Fat
8.6g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 Garlic Cloves

1/4 cup Sun-Dried Tomatoes (no oil)

1 cup Fresh Spinach

1/4 cup Non-fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tsp Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the chicken breast dry and seasoning both sides with salt, pepper, and dried Italian herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant.

  • 3

    Place the seasoned chicken breast in the skillet and cook for 5-6 minutes per side until golden and cooked through.

  • 4

    Reduce heat to medium-low. Add chopped sun-dried tomatoes and fresh spinach to the skillet, stirring until the spinach starts to wilt.

  • 5

    Mix in the non-fat Greek yogurt and low-sodium chicken broth. Stir thoroughly to form a creamy sauce that coats the chicken and vegetables.

  • 6

    Allow the mixture to simmer for an additional 2-3 minutes, letting the flavors meld together.

  • 7

    Adjust seasoning with salt and pepper, then serve warm.