Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a wonderfully indulgent yet protein-packed mug cake that satisfies your chocolate cravings while keeping your macros in check. This light, fluffy creation is crafted in the microwave in just a few minutes, blending high-quality protein with rich cocoa flavor, a hint of natural peanut butter, and the heartiness of oats and banana.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
38g
Fat
13.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1 tablespoon Natural Peanut Butter (16g)

1/2 small Banana (50g)

2 tablespoons Rolled Oats (15g total)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, rolled oats, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and mashed banana. Stir well until smooth and fully incorporated.

  • 3

    Mix in the natural peanut butter until evenly distributed.

  • 4

    Microwave the mixture on high for 70-90 seconds. Start checking at 70 seconds to avoid overcooking.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

Fluffy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Fluffy Chocolate Protein Mug Cake

Enjoy a wonderfully indulgent yet protein-packed mug cake that satisfies your chocolate cravings while keeping your macros in check. This light, fluffy creation is crafted in the microwave in just a few minutes, blending high-quality protein with rich cocoa flavor, a hint of natural peanut butter, and the heartiness of oats and banana.

NUTRITION

394kcal
Protein
38g
Fat
13.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (~99g)

1/4 cup Unsweetened Almond Milk (60g)

1 tablespoon Cocoa Powder (5g)

1/4 teaspoon Baking Powder

1 tablespoon Natural Peanut Butter (16g)

1/2 small Banana (50g)

2 tablespoons Rolled Oats (15g total)

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, cocoa powder, rolled oats, and baking powder.

  • 2

    Add the egg whites, unsweetened almond milk, and mashed banana. Stir well until smooth and fully incorporated.

  • 3

    Mix in the natural peanut butter until evenly distributed.

  • 4

    Microwave the mixture on high for 70-90 seconds. Start checking at 70 seconds to avoid overcooking.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.