Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

Enjoy a delightful dinner featuring tender chicken glazed with a sticky medjool date reduction, paired with a smooth and creamy sweet potato mash enhanced with a hint of olive oil. A perfect balance of savory and subtly sweet flavors that makes every bite unforgettable.

Try 7 days free, then $12.99 / mo.

NUTRITION

351kcal
Protein
35.2g
Fat
8.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Medjool Date

100 grams Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, gently bruise the garlic clove and set aside.

  • 3

    In a small saucepan, combine the pitted Medjool date and a splash of water. Simmer over low heat until the date softens into a sticky glaze, stirring occasionally. If desired, add the garlic for extra flavor and remove it once the glaze is smooth.

  • 4

    Lightly brush the chicken breast with a portion of the date glaze. Place the chicken in an oven-safe dish and bake for about 20-25 minutes or until the internal temperature reaches 165°F. Brush additional glaze over the chicken halfway through baking.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Steam or boil until fork tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with olive oil, seasoning with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the creamy sweet potato mash as a bed, and top with the sticky date-glazed chicken. Drizzle any remaining glaze over the top for an extra burst of flavor.

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Sticky Date-Glazed Chicken with Creamy Sweet Potato Mash

Enjoy a delightful dinner featuring tender chicken glazed with a sticky medjool date reduction, paired with a smooth and creamy sweet potato mash enhanced with a hint of olive oil. A perfect balance of savory and subtly sweet flavors that makes every bite unforgettable.

NUTRITION

351kcal
Protein
35.2g
Fat
8.2g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 Medjool Date

100 grams Sweet Potato

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Optionally, gently bruise the garlic clove and set aside.

  • 3

    In a small saucepan, combine the pitted Medjool date and a splash of water. Simmer over low heat until the date softens into a sticky glaze, stirring occasionally. If desired, add the garlic for extra flavor and remove it once the glaze is smooth.

  • 4

    Lightly brush the chicken breast with a portion of the date glaze. Place the chicken in an oven-safe dish and bake for about 20-25 minutes or until the internal temperature reaches 165°F. Brush additional glaze over the chicken halfway through baking.

  • 5

    Meanwhile, peel and dice the sweet potato into small cubes. Steam or boil until fork tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them with olive oil, seasoning with salt and pepper to taste until smooth and creamy.

  • 7

    Plate the creamy sweet potato mash as a bed, and top with the sticky date-glazed chicken. Drizzle any remaining glaze over the top for an extra burst of flavor.