Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor a perfectly roasted chicken breast seasoned with fragrant herbs, paired with silky, garlic-infused mashed potatoes and a side of crisp green beans lightly tossed in olive oil. This balanced dish bursts with flavors and textures, making it a wholesome meal for any time of the day.

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NUTRITION

402kcal
Protein
36.3g
Fat
16.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Russet Potato

1 Garlic Clove

60 milliliters Unsweetened Almond Milk

1 teaspoon Butter

1 cup Green Beans

0.5 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with mixed dried herbs, a pinch of salt, and black pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil the peeled and cubed russet potato along with one garlic clove until tender, about 15 minutes.

  • 5

    Drain the potatoes and garlic, then mash them with unsweetened almond milk and butter until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    For the green beans, lightly toss them with olive oil, salt, and pepper, and roast in the oven during the last 10 minutes of the chicken’s cooking time until tender but still crisp.

  • 7

    Plate the herb-roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Enjoy your balanced and flavorful meal!

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor a perfectly roasted chicken breast seasoned with fragrant herbs, paired with silky, garlic-infused mashed potatoes and a side of crisp green beans lightly tossed in olive oil. This balanced dish bursts with flavors and textures, making it a wholesome meal for any time of the day.

NUTRITION

402kcal
Protein
36.3g
Fat
16.2g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

100 grams Russet Potato

1 Garlic Clove

60 milliliters Unsweetened Almond Milk

1 teaspoon Butter

1 cup Green Beans

0.5 tablespoon Olive Oil

1 teaspoon Mixed Dried Herbs

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with mixed dried herbs, a pinch of salt, and black pepper.

  • 3

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil the peeled and cubed russet potato along with one garlic clove until tender, about 15 minutes.

  • 5

    Drain the potatoes and garlic, then mash them with unsweetened almond milk and butter until creamy. Season with a pinch of salt and pepper to taste.

  • 6

    For the green beans, lightly toss them with olive oil, salt, and pepper, and roast in the oven during the last 10 minutes of the chicken’s cooking time until tender but still crisp.

  • 7

    Plate the herb-roasted chicken alongside a serving of creamy garlic mashed potatoes and crispy green beans. Enjoy your balanced and flavorful meal!