Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a flavorful, comforting ragu that features lean sausage and a medley of vibrant vegetables, all simmered in a rich tomato sauce and tossed with hearty whole wheat pasta. This dish delivers a satisfying blend of textures and robust flavors perfect for any meal of the day, while ensuring lean protein and balanced macros.

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NUTRITION

520kcal
Protein
31.3g
Fat
12.9g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Italian Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Diced Tomatoes

1 cup Zucchini (sliced or diced)

1 medium Red Bell Pepper, chopped

1 medium Yellow Onion, diced

2 cloves Garlic, minced

2 teaspoons Olive Oil

2 tablespoons Fresh Basil, chopped

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PREPARATION

  • 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the pan and cook until it starts to brown, breaking it up with a spatula.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking for about 3-4 minutes until they begin to soften.

  • 5

    Pour in the diced tomatoes and stir well, allowing the mixture to simmer for 8-10 minutes. Season with salt and pepper if desired.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 7

    Once the ragu has thickened slightly, fold in the cooked pasta and toss to combine all the flavors.

  • 8

    Garnish with fresh basil, then serve warm and enjoy your hearty, lean sausage and vegetable ragu.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage and Vegetable Ragu with Whole Wheat Pasta

Enjoy a flavorful, comforting ragu that features lean sausage and a medley of vibrant vegetables, all simmered in a rich tomato sauce and tossed with hearty whole wheat pasta. This dish delivers a satisfying blend of textures and robust flavors perfect for any meal of the day, while ensuring lean protein and balanced macros.

NUTRITION

520kcal
Protein
31.3g
Fat
12.9g
Carbs
72.1g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Italian Turkey Sausage

1 cup Whole Wheat Pasta (cooked)

1 cup Diced Tomatoes

1 cup Zucchini (sliced or diced)

1 medium Red Bell Pepper, chopped

1 medium Yellow Onion, diced

2 cloves Garlic, minced

2 teaspoons Olive Oil

2 tablespoons Fresh Basil, chopped

PREPARATION

  • 1

    Heat the olive oil in a large skillet or saucepan over medium heat.

  • 2

    Add the diced yellow onion and minced garlic, sautéing until translucent and fragrant.

  • 3

    Crumble the lean turkey sausage into the pan and cook until it starts to brown, breaking it up with a spatula.

  • 4

    Stir in the diced red bell pepper and zucchini, cooking for about 3-4 minutes until they begin to soften.

  • 5

    Pour in the diced tomatoes and stir well, allowing the mixture to simmer for 8-10 minutes. Season with salt and pepper if desired.

  • 6

    Meanwhile, prepare the whole wheat pasta according to package instructions until al dente.

  • 7

    Once the ragu has thickened slightly, fold in the cooked pasta and toss to combine all the flavors.

  • 8

    Garnish with fresh basil, then serve warm and enjoy your hearty, lean sausage and vegetable ragu.