Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Carrots

Enjoy this wholesome dish featuring tender garlic herb chicken paired with silky, creamy mashed potatoes and perfectly roasted carrots. The flavors blend harmoniously to offer a satisfying meal that's as nourishing as it is delicious.

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NUTRITION

511kcal
Protein
49.2g
Fat
16g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Russet Potato

1/4 cup Skim Milk

1/2 tbsp Butter

1 medium Carrot

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Dried Mixed Herbs

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine garlic powder, dried mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the spice mixture evenly over it.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through.

  • 5

    Meanwhile, peel and dice the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and mash with skim milk and butter. Season with salt and pepper to taste.

  • 7

    Cut the carrot into sticks. Toss with olive oil, a pinch of salt, and additional herbs if desired, and spread on a separate baking tray. Roast in the oven for 15-20 minutes until tender and lightly caramelized.

  • 8

    Plate a serving of mashed potatoes alongside the sliced chicken breast and roasted carrots. Enjoy your balanced, flavorful meal!

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Creamy Mashed Potatoes and Roasted Carrots

Enjoy this wholesome dish featuring tender garlic herb chicken paired with silky, creamy mashed potatoes and perfectly roasted carrots. The flavors blend harmoniously to offer a satisfying meal that's as nourishing as it is delicious.

NUTRITION

511kcal
Protein
49.2g
Fat
16g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 small Russet Potato

1/4 cup Skim Milk

1/2 tbsp Butter

1 medium Carrot

1 tsp Olive Oil

1/2 tsp Garlic Powder

1 tsp Dried Mixed Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine garlic powder, dried mixed herbs, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub the spice mixture evenly over it.

  • 4

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until cooked through.

  • 5

    Meanwhile, peel and dice the russet potato. Boil in lightly salted water until tender, about 15 minutes.

  • 6

    Drain the potatoes and mash with skim milk and butter. Season with salt and pepper to taste.

  • 7

    Cut the carrot into sticks. Toss with olive oil, a pinch of salt, and additional herbs if desired, and spread on a separate baking tray. Roast in the oven for 15-20 minutes until tender and lightly caramelized.

  • 8

    Plate a serving of mashed potatoes alongside the sliced chicken breast and roasted carrots. Enjoy your balanced, flavorful meal!