Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor this comforting yet light dinner featuring tender garlic herb roasted chicken paired with velvety creamy garlic mashed potatoes and perfectly crispy green beans. The dish is infused with fragrant herbs and a hint of garlic, delivering a delightful balance of savory flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

375kcal
Protein
38.7g
Fat
9.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup mashed Russet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 cup Green Beans

3 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and season both sides with salt, pepper, and finely minced garlic.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Add chopped rosemary and thyme on top, then drizzle a small amount of olive oil over it.

  • 3

    Roast the chicken in the oven for 20-25 minutes until it reaches an internal temperature of 165°F. Remove and let it rest before slicing.

  • 4

    Meanwhile, peel and boil the potato until tender. Drain and return to the pot. Add minced garlic (from 1-2 cloves), unsweetened almond milk, and a teaspoon of olive oil. Mash until smooth and creamy; season with salt and pepper.

  • 5

    For the green beans, steam or boil them until just tender-crisp, about 3-4 minutes. Optionally, you can sauté them lightly in a non-stick pan with a splash of olive oil and a pinch of salt for added crispiness.

  • 6

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and add the crispy green beans on the side. Garnish with additional fresh herbs if desired and serve warm.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Garlic Mashed Potatoes and Crispy Green Beans

Savor this comforting yet light dinner featuring tender garlic herb roasted chicken paired with velvety creamy garlic mashed potatoes and perfectly crispy green beans. The dish is infused with fragrant herbs and a hint of garlic, delivering a delightful balance of savory flavors and textures.

NUTRITION

375kcal
Protein
38.7g
Fat
9.3g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup mashed Russet Potato

1/4 cup Unsweetened Almond Milk

1 tsp Olive Oil

1/2 cup Green Beans

3 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F. Pat the chicken breast dry and season both sides with salt, pepper, and finely minced garlic.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Add chopped rosemary and thyme on top, then drizzle a small amount of olive oil over it.

  • 3

    Roast the chicken in the oven for 20-25 minutes until it reaches an internal temperature of 165°F. Remove and let it rest before slicing.

  • 4

    Meanwhile, peel and boil the potato until tender. Drain and return to the pot. Add minced garlic (from 1-2 cloves), unsweetened almond milk, and a teaspoon of olive oil. Mash until smooth and creamy; season with salt and pepper.

  • 5

    For the green beans, steam or boil them until just tender-crisp, about 3-4 minutes. Optionally, you can sauté them lightly in a non-stick pan with a splash of olive oil and a pinch of salt for added crispiness.

  • 6

    Plate the sliced chicken breast alongside a serving of creamy garlic mashed potatoes and add the crispy green beans on the side. Garnish with additional fresh herbs if desired and serve warm.