Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables

Delight in a vibrant medley of tender chicken breast and crisp, colorful vegetables tossed in a tangy, sticky sweet and sour sauce. The dish offers a harmonious balance of savory and refreshing flavors with a slight kick from ginger and garlic. Perfect for any meal of the day, this stir-fry is a wholesome, satisfying dish that meets your protein and calorie goals without compromising on taste.

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NUTRITION

424kcal
Protein
51g
Fat
10.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snap Peas

1/4 medium Yellow Onion

2 tbsp Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the Chicken Breast into bite-sized strips. Prepare all vegetables by chopping the red bell pepper, broccoli, snap peas, and quartering the yellow onion.

  • 2

    In a small bowl, whisk together pineapple juice, low sodium soy sauce, honey, cornstarch, minced ginger, and garlic to create the sticky sweet and sour sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until lightly browned and just cooked through.

  • 4

    Add the chopped vegetables to the skillet and stir-fry for about 3-4 minutes until they become just tender yet still crisp.

  • 5

    Pour the prepared sauce over the chicken and vegetables. Stir continuously until the sauce thickens and glazes the ingredients evenly, about 2 minutes.

  • 6

    Remove from heat and serve immediately. Enjoy your balanced, flavorful Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables.

Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables

YOUR SOLIN GENERATED RECIPE

Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables

Delight in a vibrant medley of tender chicken breast and crisp, colorful vegetables tossed in a tangy, sticky sweet and sour sauce. The dish offers a harmonious balance of savory and refreshing flavors with a slight kick from ginger and garlic. Perfect for any meal of the day, this stir-fry is a wholesome, satisfying dish that meets your protein and calorie goals without compromising on taste.

NUTRITION

424kcal
Protein
51g
Fat
10.2g
Carbs
33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Red Bell Pepper

1 cup Broccoli

1/2 cup Snap Peas

1/4 medium Yellow Onion

2 tbsp Pineapple Juice

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1/2 tsp Cornstarch

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the Chicken Breast into bite-sized strips. Prepare all vegetables by chopping the red bell pepper, broccoli, snap peas, and quartering the yellow onion.

  • 2

    In a small bowl, whisk together pineapple juice, low sodium soy sauce, honey, cornstarch, minced ginger, and garlic to create the sticky sweet and sour sauce.

  • 3

    Heat olive oil in a large non-stick skillet or wok over medium-high heat. Add the chicken strips and stir-fry until lightly browned and just cooked through.

  • 4

    Add the chopped vegetables to the skillet and stir-fry for about 3-4 minutes until they become just tender yet still crisp.

  • 5

    Pour the prepared sauce over the chicken and vegetables. Stir continuously until the sauce thickens and glazes the ingredients evenly, about 2 minutes.

  • 6

    Remove from heat and serve immediately. Enjoy your balanced, flavorful Sticky Sweet and Sour Chicken Stir-Fry with Crisp Vegetables.