Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a hearty and delicious scramble that blends fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with a side of sweet, roasted sweet potato. This vibrant dish not only delights your taste buds but also provides a balanced mix of protein, complex carbohydrates, and healthy fats to energize your day.

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NUTRITION

381kcal
Protein
29.8g
Fat
19.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato

4 teaspoons olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato and pierce it with a fork several times. Rub with 2 teaspoons of olive oil and a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 35-40 minutes, or until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 5

    Add the turkey breast (pre-sliced or chopped into bite-sized pieces) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then remove from heat once fully set.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato and enjoy your nutrient-packed breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potato

Start your morning with a hearty and delicious scramble that blends fluffy egg whites, lean turkey, and fresh spinach, perfectly paired with a side of sweet, roasted sweet potato. This vibrant dish not only delights your taste buds but also provides a balanced mix of protein, complex carbohydrates, and healthy fats to energize your day.

NUTRITION

381kcal
Protein
29.8g
Fat
19.5g
Carbs
25.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1 medium sweet potato

4 teaspoons olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the roasted sweet potato.

  • 2

    Wash the sweet potato and pierce it with a fork several times. Rub with 2 teaspoons of olive oil and a pinch of salt if desired.

  • 3

    Place the sweet potato on a baking sheet and roast in the preheated oven for about 35-40 minutes, or until tender.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat and add the remaining 2 teaspoons of olive oil.

  • 5

    Add the turkey breast (pre-sliced or chopped into bite-sized pieces) to the skillet and cook until lightly browned.

  • 6

    Pour in the egg whites and add the fresh spinach. Gently stir until the egg whites begin to set and the spinach wilts, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, then remove from heat once fully set.

  • 8

    Plate the turkey and egg white scramble alongside the roasted sweet potato and enjoy your nutrient-packed breakfast.