Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a delightful balance of flavors with perfectly seared Atlantic salmon complemented by crisp steamed asparagus and a creamy, garlicky cauliflower mash. This dish is elegantly simple yet satisfying, featuring a harmonious blend of lean protein, fresh produce, and a hint of olive oil for added richness.

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NUTRITION

430kcal
Protein
46.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam them for 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the remaining olive oil and a pinch of garlic powder to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Experience a delightful balance of flavors with perfectly seared Atlantic salmon complemented by crisp steamed asparagus and a creamy, garlicky cauliflower mash. This dish is elegantly simple yet satisfying, featuring a harmonious blend of lean protein, fresh produce, and a hint of olive oil for added richness.

NUTRITION

430kcal
Protein
46.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Atlantic Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower florets

2 tsp Olive Oil

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon skin-side down in the skillet and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is cooked to your desired doneness.

  • 4

    While the salmon cooks, trim the asparagus and steam them for 4-5 minutes until tender but still crisp.

  • 5

    Steam the cauliflower until very tender, about 8-10 minutes, then transfer to a bowl.

  • 6

    Add the remaining olive oil and a pinch of garlic powder to the cauliflower, then mash until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.