Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites, fresh spinach, and lean turkey sausage, accented with a touch of savory feta and creamy avocado. This dish is a perfect blend of flavors, textures, and nutrient balance to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

377kcal
Protein
36.2g
Fat
19.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

0.6 link turkey sausage (approx. 30g)

1 cup fresh spinach

1/4 cup diced onion

1.7 teaspoons extra virgin olive oil

1/4 cup crumbled feta cheese

1/4 medium avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.7 teaspoons of extra virgin olive oil to the skillet.

  • 3

    Sauté the diced onion until softened, about 2 minutes.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and add the turkey sausage pieces, stirring gently.

  • 6

    Cook the scramble until the egg whites are set, about 3-4 minutes.

  • 7

    Remove from heat and gently fold in the crumbled feta cheese.

  • 8

    Plate the scramble and top with sliced or diced avocado.

  • 9

    Serve immediately and enjoy a nutrient-packed breakfast.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Enjoy a light and protein-packed morning scramble featuring fluffy egg whites, fresh spinach, and lean turkey sausage, accented with a touch of savory feta and creamy avocado. This dish is a perfect blend of flavors, textures, and nutrient balance to kickstart your day.

NUTRITION

377kcal
Protein
36.2g
Fat
19.7g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (approx. 240g)

0.6 link turkey sausage (approx. 30g)

1 cup fresh spinach

1/4 cup diced onion

1.7 teaspoons extra virgin olive oil

1/4 cup crumbled feta cheese

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1.7 teaspoons of extra virgin olive oil to the skillet.

  • 3

    Sauté the diced onion until softened, about 2 minutes.

  • 4

    Add the fresh spinach and cook until just wilted.

  • 5

    Pour in the egg whites and add the turkey sausage pieces, stirring gently.

  • 6

    Cook the scramble until the egg whites are set, about 3-4 minutes.

  • 7

    Remove from heat and gently fold in the crumbled feta cheese.

  • 8

    Plate the scramble and top with sliced or diced avocado.

  • 9

    Serve immediately and enjoy a nutrient-packed breakfast.