Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring succulent teriyaki-glazed chicken paired with tender roasted asparagus and a side of nutty brown rice. The sticky, flavorful glaze complements the perfectly roasted vegetables and chicken, delivering a satisfying and balanced meal that's as pleasing to the palate as it is to your fitness goals.

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NUTRITION

397kcal
Protein
45.5g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with a little extra if desired for a sticky glaze.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the teriyaki sauce. Let marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat and add the marinated chicken breast. Sear for 2-3 minutes on each side to develop a nice char.

  • 7

    Reduce heat to medium-low, cover, and cook the chicken for an additional 6-8 minutes until cooked through and the internal temperature reaches 165°F.

  • 8

    While the chicken finishes cooking, prepare the cooked brown rice according to package instructions (if not pre-cooked).

  • 9

    Slice the chicken and serve it alongside the roasted asparagus and brown rice, drizzling any remaining teriyaki sauce over top for extra flavor.

Sticky Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Sticky Teriyaki Chicken with Roasted Asparagus

Enjoy a vibrant dish featuring succulent teriyaki-glazed chicken paired with tender roasted asparagus and a side of nutty brown rice. The sticky, flavorful glaze complements the perfectly roasted vegetables and chicken, delivering a satisfying and balanced meal that's as pleasing to the palate as it is to your fitness goals.

NUTRITION

397kcal
Protein
45.5g
Fat
9.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Asparagus

1 tsp Olive Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix the teriyaki sauce with a little extra if desired for a sticky glaze.

  • 3

    Place the chicken breast in a shallow dish and coat it evenly with the teriyaki sauce. Let marinate for at least 15 minutes.

  • 4

    While the chicken marinates, toss the asparagus with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the asparagus in the preheated oven for 12-15 minutes until tender and slightly crisp.

  • 6

    Heat a skillet over medium-high heat and add the marinated chicken breast. Sear for 2-3 minutes on each side to develop a nice char.

  • 7

    Reduce heat to medium-low, cover, and cook the chicken for an additional 6-8 minutes until cooked through and the internal temperature reaches 165°F.

  • 8

    While the chicken finishes cooking, prepare the cooked brown rice according to package instructions (if not pre-cooked).

  • 9

    Slice the chicken and serve it alongside the roasted asparagus and brown rice, drizzling any remaining teriyaki sauce over top for extra flavor.