Lean Beef with Creamy Mushroom Sauce and Whole Wheat Egg Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Egg Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Egg Noodles

Savor tender lean beef sautéed to perfection, served with a velvety mushroom sauce over whole wheat egg noodles for a balanced and delicious meal. This dish combines the hearty flavor of beef with the creaminess of a light sauce and the nutty texture of whole wheat noodles, ideal for a clean, satisfying dinner.

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NUTRITION

474kcal
Protein
38.5g
Fat
13.9g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Whole Wheat Egg Noodles, cooked

1 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic, minced

1 small Onion, finely chopped

Salt and Pepper to taste

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat egg noodles according to package instructions. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean beef, cooked to a medium-brown color, stirring frequently to ensure even cooking. Season with a pinch of salt and pepper.

  • 4

    Introduce the sliced mushrooms and allow them to cook down until tender, about 4-5 minutes.

  • 5

    Pour in the low-fat milk and let it simmer with the mushrooms and beef, stirring gently to create a light, creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Combine the creamy mushroom and beef mixture with the cooked whole wheat egg noodles, tossing gently to coat the noodles thoroughly.

  • 7

    Plate the dish while hot and serve immediately, enjoying a balanced meal with lean protein, whole grains, and a rich, savory sauce.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Egg Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Egg Noodles

YOUR SOLIN GENERATED RECIPE

Lean Beef with Creamy Mushroom Sauce and Whole Wheat Egg Noodles

Savor tender lean beef sautéed to perfection, served with a velvety mushroom sauce over whole wheat egg noodles for a balanced and delicious meal. This dish combines the hearty flavor of beef with the creaminess of a light sauce and the nutty texture of whole wheat noodles, ideal for a clean, satisfying dinner.

NUTRITION

474kcal
Protein
38.5g
Fat
13.9g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Whole Wheat Egg Noodles, cooked

1 cup Sliced Mushrooms

1/4 cup Low-Fat Milk

1 tsp Olive Oil

1 clove Garlic, minced

1 small Onion, finely chopped

Salt and Pepper to taste

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat egg noodles according to package instructions. Drain and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add the finely chopped onion and minced garlic, sautéing until soft and fragrant.

  • 3

    Add the lean beef, cooked to a medium-brown color, stirring frequently to ensure even cooking. Season with a pinch of salt and pepper.

  • 4

    Introduce the sliced mushrooms and allow them to cook down until tender, about 4-5 minutes.

  • 5

    Pour in the low-fat milk and let it simmer with the mushrooms and beef, stirring gently to create a light, creamy sauce. Adjust seasoning with salt and pepper if needed.

  • 6

    Combine the creamy mushroom and beef mixture with the cooked whole wheat egg noodles, tossing gently to coat the noodles thoroughly.

  • 7

    Plate the dish while hot and serve immediately, enjoying a balanced meal with lean protein, whole grains, and a rich, savory sauce.