Herb-Roasted Sausage and Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Potato Bake

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Potato Bake

Savor the comforting flavors of herb-roasted chicken sausage nestled among tender diced potatoes, bell peppers, and onions with a delicate boost of egg whites, all finished with a drizzle of olive oil and fragrant herbs. This versatile bake makes a hearty meal for breakfast, lunch, or dinner, perfectly balancing savory, rustic taste with vibrant, colorful vegetables.

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NUTRITION

481kcal
Protein
36g
Fat
19.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

3 chicken sausage links (150g total)

2 large egg whites (66g)

1 small potato (150g)

1 medium red bell pepper (150g)

1/2 small onion (50g)

1 teaspoon olive oil

1/2 teaspoon dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into 1/2 inch cubes. Slice the red bell pepper and onion into bite-sized pieces.

  • 3

    In a mixing bowl, combine the diced potatoes, sliced bell pepper, and onion. Drizzle with olive oil and sprinkle with dried thyme, salt, and pepper. Toss to evenly coat.

  • 4

    Arrange the vegetable mixture on a lightly greased baking sheet.

  • 5

    Slice the chicken sausage links into 1/2 inch pieces and distribute over the vegetables. Create small wells among the mixture and gently pour in the egg whites.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, until the potatoes are tender and the sausage is nicely browned, stirring halfway through.

  • 7

    Serve warm, ensuring the egg whites are set and lightly cooked among the roasted ingredients.

Herb-Roasted Sausage and Potato Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Potato Bake

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Potato Bake

Savor the comforting flavors of herb-roasted chicken sausage nestled among tender diced potatoes, bell peppers, and onions with a delicate boost of egg whites, all finished with a drizzle of olive oil and fragrant herbs. This versatile bake makes a hearty meal for breakfast, lunch, or dinner, perfectly balancing savory, rustic taste with vibrant, colorful vegetables.

NUTRITION

481kcal
Protein
36g
Fat
19.3g
Carbs
46.8g

SERVINGS

1 serving

INGREDIENTS

3 chicken sausage links (150g total)

2 large egg whites (66g)

1 small potato (150g)

1 medium red bell pepper (150g)

1/2 small onion (50g)

1 teaspoon olive oil

1/2 teaspoon dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Dice the potato into 1/2 inch cubes. Slice the red bell pepper and onion into bite-sized pieces.

  • 3

    In a mixing bowl, combine the diced potatoes, sliced bell pepper, and onion. Drizzle with olive oil and sprinkle with dried thyme, salt, and pepper. Toss to evenly coat.

  • 4

    Arrange the vegetable mixture on a lightly greased baking sheet.

  • 5

    Slice the chicken sausage links into 1/2 inch pieces and distribute over the vegetables. Create small wells among the mixture and gently pour in the egg whites.

  • 6

    Place the baking sheet in the oven and roast for 25-30 minutes, until the potatoes are tender and the sausage is nicely browned, stirring halfway through.

  • 7

    Serve warm, ensuring the egg whites are set and lightly cooked among the roasted ingredients.