Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak paired with crispy, garlic herb roasted asparagus. This dish boasts a satisfying balance of protein and fresh vegetables, accented with aromatic garlic, rosemary, and thyme that elevate both taste and presentation.

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NUTRITION

328kcal
Protein
38.4g
Fat
16.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse asparagus and trim the tough ends. Place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil and add minced garlic, chopped rosemary, thyme, salt, and pepper. Toss to evenly coat.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    Meanwhile, pat the sirloin steak dry and season both sides with salt and black pepper.

  • 6

    Heat a heavy skillet over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on your preferred doneness).

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus, and enjoy your balanced, flavorful meal.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Steak with Garlic Herb Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Garlic Herb Roasted Asparagus

Savor the rich flavors of a perfectly pan-seared sirloin steak paired with crispy, garlic herb roasted asparagus. This dish boasts a satisfying balance of protein and fresh vegetables, accented with aromatic garlic, rosemary, and thyme that elevate both taste and presentation.

NUTRITION

328kcal
Protein
38.4g
Fat
16.5g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Sirloin Steak

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Rinse asparagus and trim the tough ends. Place them on a baking sheet.

  • 3

    Drizzle the asparagus with olive oil and add minced garlic, chopped rosemary, thyme, salt, and pepper. Toss to evenly coat.

  • 4

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 5

    Meanwhile, pat the sirloin steak dry and season both sides with salt and black pepper.

  • 6

    Heat a heavy skillet over medium-high heat. When the pan is hot, add the steak and sear for about 3-4 minutes per side for medium-rare (adjust time based on your preferred doneness).

  • 7

    Let the steak rest for a few minutes before slicing.

  • 8

    Plate the steak alongside the roasted asparagus, and enjoy your balanced, flavorful meal.