Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor tender, pan-seared chicken breast enveloped in a luscious, creamy garlic herb sauce paired with perfectly roasted asparagus. This dish offers a delightful blend of savory herbs, garlic, and a silky cream sauce that elevates the lean chicken, creating a meal that's both satisfying and nutritious.

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NUTRITION

349kcal
Protein
39.9g
Fat
14.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick pan over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until golden and cooked through.

  • 5

    In the same pan, add the minced garlic and fresh herbs, sautéing for about 1 minute until fragrant.

  • 6

    Pour in the light cream, stirring to incorporate all the flavors. Let the sauce simmer gently for 2-3 minutes, allowing it to thicken slightly.

  • 7

    Plate the chicken and drizzle the creamy garlic herb sauce over the top, then serve alongside the roasted asparagus.

Creamy Garlic Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken with Roasted Asparagus

Savor tender, pan-seared chicken breast enveloped in a luscious, creamy garlic herb sauce paired with perfectly roasted asparagus. This dish offers a delightful blend of savory herbs, garlic, and a silky cream sauce that elevates the lean chicken, creating a meal that's both satisfying and nutritious.

NUTRITION

349kcal
Protein
39.9g
Fat
14.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1/4 cup Light Cream

1 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Thyme)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the asparagus with olive oil, salt, and pepper, and spread on a baking sheet.

  • 2

    Place the asparagus in the oven and roast for about 10-12 minutes until tender and slightly crispy.

  • 3

    While the asparagus roasts, season the chicken breast with salt and pepper.

  • 4

    Heat a non-stick pan over medium heat. Add the chicken breast and cook for about 5-6 minutes per side or until golden and cooked through.

  • 5

    In the same pan, add the minced garlic and fresh herbs, sautéing for about 1 minute until fragrant.

  • 6

    Pour in the light cream, stirring to incorporate all the flavors. Let the sauce simmer gently for 2-3 minutes, allowing it to thicken slightly.

  • 7

    Plate the chicken and drizzle the creamy garlic herb sauce over the top, then serve alongside the roasted asparagus.