Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The pan-seared salmon is perfectly crisped on the outside while remaining moist and flavorful inside, complemented by the fresh, subtly sweet asparagus and delicate brown rice. This balanced dish offers a satisfying blend of textures and flavors while keeping your nutrition goals in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

546kcal
Protein
44.6g
Fat
27.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drizzle olive oil and lemon juice over the salmon fillet, and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 5 minutes, ensuring it remains crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze additional lemon over top if desired, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a vibrant plate of seared salmon paired with tender steamed asparagus and a serving of nutty brown rice. The pan-seared salmon is perfectly crisped on the outside while remaining moist and flavorful inside, complemented by the fresh, subtly sweet asparagus and delicate brown rice. This balanced dish offers a satisfying blend of textures and flavors while keeping your nutrition goals in check.

NUTRITION

546kcal
Protein
44.6g
Fat
27.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Drizzle olive oil and lemon juice over the salmon fillet, and season generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    Meanwhile, steam the asparagus until tender, about 5 minutes, ensuring it remains crisp.

  • 5

    Prepare the brown rice according to package instructions if not already cooked.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Squeeze additional lemon over top if desired, and serve immediately.