Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with tender spinach and fresh tomato, complemented by a side of creamy low‐fat cottage cheese and avocado. The dish introduces subtle richness from olive oil, creating a balanced, flavorful start to your day.

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NUTRITION

404kcal
Protein
35.4g
Fat
20.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

2 tsp olive oil (9g)

1/2 medium avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly on the bottom.

  • 3

    Sprinkle in the fresh spinach and diced tomato evenly over the egg whites.

  • 4

    Carefully fold the omelette once the egg whites are nearly set and cook for another minute to ensure the filling is warmed through.

  • 5

    Transfer the omelette to a plate and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 6

    Top or serve the dish with sliced 1/2 medium avocado for added creaminess and healthy fats.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese, Fresh Tomato & Avocado

A light yet satisfying breakfast featuring a fluffy egg white omelette filled with tender spinach and fresh tomato, complemented by a side of creamy low‐fat cottage cheese and avocado. The dish introduces subtle richness from olive oil, creating a balanced, flavorful start to your day.

NUTRITION

404kcal
Protein
35.4g
Fat
20.9g
Carbs
16.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1 medium fresh tomato (123g)

2 tsp olive oil (9g)

1/2 medium avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 2 tsp of olive oil.

  • 2

    Pour in the egg whites and let them set slightly on the bottom.

  • 3

    Sprinkle in the fresh spinach and diced tomato evenly over the egg whites.

  • 4

    Carefully fold the omelette once the egg whites are nearly set and cook for another minute to ensure the filling is warmed through.

  • 5

    Transfer the omelette to a plate and serve with 1/2 cup of low-fat cottage cheese on the side.

  • 6

    Top or serve the dish with sliced 1/2 medium avocado for added creaminess and healthy fats.