Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

Savor the bright flavors of zesty lemon and fresh herbs on tender roasted chicken, perfectly paired with crisp asparagus and a side of fluffy brown rice. A balanced and satisfying dish that delivers a delightful mix of textures and vibrant tastes.

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NUTRITION

414kcal
Protein
41.0g
Fat
14.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.5 tbsp Olive Oil (for chicken marinade)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary)

1 clove Garlic, minced

1 cup Asparagus

0.5 tsp Olive Oil (for asparagus)

0.5 cup Cooked Brown Rice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the olive oil (for chicken), lemon juice, fresh herbs, minced garlic, salt, and pepper. Whisk together to form a marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, trim the asparagus and toss them with olive oil (for asparagus), salt, and pepper.

  • 5

    Arrange the marinated chicken and asparagus on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus turns crispy.

  • 7

    While roasting, prepare the brown rice if not already cooked. If needed, reheat gently to serve warm.

  • 8

    Plate the chicken alongside the asparagus and a serving of brown rice. Squeeze a little extra lemon over the top if desired.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Roasted Asparagus and Fluffy Brown Rice

Savor the bright flavors of zesty lemon and fresh herbs on tender roasted chicken, perfectly paired with crisp asparagus and a side of fluffy brown rice. A balanced and satisfying dish that delivers a delightful mix of textures and vibrant tastes.

NUTRITION

414kcal
Protein
41.0g
Fat
14.5g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Boneless Skinless Chicken Breast

0.5 tbsp Olive Oil (for chicken marinade)

1 tbsp Lemon Juice

1 tbsp Fresh Herbs (thyme, rosemary)

1 clove Garlic, minced

1 cup Asparagus

0.5 tsp Olive Oil (for asparagus)

0.5 cup Cooked Brown Rice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the olive oil (for chicken), lemon juice, fresh herbs, minced garlic, salt, and pepper. Whisk together to form a marinade.

  • 3

    Place the chicken breast in the marinade, ensuring it is well-coated. Let it sit for at least 15 minutes.

  • 4

    While the chicken marinates, trim the asparagus and toss them with olive oil (for asparagus), salt, and pepper.

  • 5

    Arrange the marinated chicken and asparagus on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 20-25 minutes until the chicken is cooked through and the asparagus turns crispy.

  • 7

    While roasting, prepare the brown rice if not already cooked. If needed, reheat gently to serve warm.

  • 8

    Plate the chicken alongside the asparagus and a serving of brown rice. Squeeze a little extra lemon over the top if desired.