Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this light yet protein-packed scramble featuring fluffy eggs mixed with crisp, vibrant sautéed spinach and burst-of-flavor cherry tomatoes. A simple, wholesome dish that delights your taste buds while complementing your balanced meal plan.

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NUTRITION

165kcal
Protein
12.1g
Fat
9.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well combined and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts and the tomatoes start to soften.

  • 4

    Pour the egg mixture into the skillet. Let it sit without stirring for about 20-30 seconds to allow the base to set.

  • 5

    Gently stir and fold the eggs, allowing them to form soft curds. Season with a pinch of salt and black pepper.

  • 6

    Cook the eggs to your desired consistency, ensuring they remain fluffy and moist. Remove from heat immediately to prevent overcooking.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Cherry Tomatoes

Enjoy this light yet protein-packed scramble featuring fluffy eggs mixed with crisp, vibrant sautéed spinach and burst-of-flavor cherry tomatoes. A simple, wholesome dish that delights your taste buds while complementing your balanced meal plan.

NUTRITION

165kcal
Protein
12.1g
Fat
9.9g
Carbs
7.9g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 cup Fresh Spinach

1/2 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk them together until well combined and set aside.

  • 2

    Heat the olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach and halved cherry tomatoes to the skillet. Sauté for 2-3 minutes until the spinach wilts and the tomatoes start to soften.

  • 4

    Pour the egg mixture into the skillet. Let it sit without stirring for about 20-30 seconds to allow the base to set.

  • 5

    Gently stir and fold the eggs, allowing them to form soft curds. Season with a pinch of salt and black pepper.

  • 6

    Cook the eggs to your desired consistency, ensuring they remain fluffy and moist. Remove from heat immediately to prevent overcooking.

  • 7

    Serve warm and enjoy your nutritious, protein-packed meal.